During pregnancy, hormones are raging through your body. The question many ladies ask is: How can I control these hormones? It is definitely worth paying well-deserved attention to this, for both you and the baby...

Yes, hormone yoga is a thing. And no, it's not just for women in transition. Getting hormones back in balance with yoga, here's what you need to know: We are living in 2021 and daring...

There are a tremendous number of documentaries or films about yoga, wellbeing, or mindfulness available. Not all of them are equally uplifting. However, all are incredibly interesting to watch. Which ones did we think were...

Dive deep into the world of yoga with our comprehensive guide. We unravel its ancient history, demystify its numerous styles, and unveil the plethora of benefits it brings to both body and mind. Whether you...

Dive into the revitalizing world of yoga with our detailed guide on poses and practices specifically aimed at boosting your energy levels. Unravel the secrets of ancient asanas and pranayama to reduce tension, improve circulation,...

Discover Relax's breathable, eco-friendly leggings for hot yoga and Bikram. Crafted for comfort and sustainability, they fit all body shapes, balancing affordability with quality. Dive into enhanced yoga sessions where luxury meets eco-conscious practice.

It is important to pick clothes made of the right materials to feel comfortable and energetic while practising your favourite sport. But which fabric is best for yoga or fitness leggings? Is it crucial for...

Did you know that Yin Yoga is a gentle and meditative form of yoga that can help you relax both mentally and physically? During this form of yoga, you spend long periods of time doing...

Building strength with yoga goes beyond just stretching and stretching your muscles. By combining yoga with specific breathing techniques, you can also work on the strength of your muscles. Discover here five powerful yoga exercises...