Sweating is good! Yoga was conceived to cleanse your body and mind. Practising yoga heats up your body and toxins are released. The easiest way for the body to cool down and clear the toxins is to sweat them out. So sweating is quite normal while practising yoga although the amount of sweat will vary from person to person but also from one style of yoga to another.
Why do I sweat more than others at yoga?
All bodies are different, some start sweating at the very first exercise, others keep it dry for the whole yoga class. So how does that work?
You could say, the fitter a body is, the easier it cools itself. So a fit body is more likely to sweat than a non-fit body. A fit body is very set up to cool effectively so that it can do exercises for longer and more intensively.
The benefits of sweating during yoga
- Of course! Here is a more detailed explanation of the benefits of sweating during yoga:
- Cooling the body: While practising yoga, your body temperature may rise due to the physical exertion and warm environment in some yoga rooms. Sweating is your body's natural response to release excess heat and regulate your body temperature. By sweating during yoga, you cool down your body and prevent overheating.
- Elimination of toxins: While it is true that sweating makes only a small contribution to eliminating toxins, it can still have a positive impact on your body. Sweating can help open the pores of your skin, making it easier to remove certain impurities, such as dirt and excess sebum. Although the main role in detoxifying the body lies with organs such as the liver and kidneys, sweating can still play a supporting role in this process.
- Calorie burning: Yoga can be a form of physical activity that raises your heart rate and stimulates your muscles. As a result, practising yoga and experiencing sweating can lead to increased calorie burning. Although yoga is usually not as intense as other forms of cardiovascular exercise such as running or HIIT training, it can still help burn calories and promote weight loss or control.
Do I lose weight even if I sweat a lot at yoga?
Yoga is all about finding balance and harmony between your mind, body, and spirit. When you step onto your mat, you begin a journey of self-awareness and discovery, exploring how your body moves, breathes, and feels. Yoga is a physical practice that challenges your strength, flexibility, and endurance, but it's also a mental and emotional practice that helps you release stress, tension, and worries.
Does sweating at yoga help you detox too?
No, well a little bit then.
It has been scientifically proven that the vast majority of your sweat is water with a little sodium, chloride and potassium and an even smaller proportion (less than 1%) of toxins. So you definitely do eliminate toxins with sweating during yoga, it's just not a lot. If you want to detox properly, the best way to get rid of toxins is through your urine. So drink lots of water!
Sweating at hot yoga
The most obvious form of yoga where you will sweat a lot is hot yoga or Bikram yoga. In hot yoga, you do a series of pretty intense exercises in a heated room. So it is very obvious that you will sweat a lot. According to hot yoga enthusiasts, this form of yoga has many benefits for your health.
When doing hot yoga, be careful to wear clothes that wick away moisture, and don't accidentally wear clothes that absorb moisture. In the blog which fabrics are best for making yoga clothes we explain all the specific material properties.
What do you need in yoga if you sweat a lot:
- You need a good yoga mat so that you keep enough grip when performing your exercises.
- You will need a yoga towel or maybe two. Lay these on your yoga mat if necessary to avoid slipping.
- Wear the right yoga clothes. It is nice to wear yoga clothes that fit your body well. For example, fine high waist yoga leggings and a well-fitting yoga shirt. Read here how to get the right yoga leggings.